Welcome to the Self-Care Lab
At The Self Care Lab, we know self care isn’t one size fits all. Combining psychology with practical tools, we help you find what genuinely works for you. Whether you’re burnt out or seeking clarity, we guide you toward sustainable, personalized self care rooted in real insight not just quick fixes or spa days.
Personalized Self Care, Rooted in Psychology
Clarity, confidence, and emotional insight through cognitive behavioral therapy and modern counseling.
Focus: Providing information, suggestions, or direction to help someone make decisions (e.g., career, education, lifestyle).
Nature: Preventive and developmental.
Relationship: Not very deep; often short-term.
Example: A student asking for career options after graduation.
Focus: Helping individuals explore and resolve emotional, social, or personal issues through dialogue.
Nature: Supportive and collaborative; insight-oriented.
Relationship: Requires trust and rapport; short- to mid-term.
Example: Helping someone manage stress, relationship issues, or low self-esteem.
Focus: Treating psychological disorders, trauma, or deeply rooted emotional struggles using specialized therapeutic approaches.
Nature: Clinical, diagnostic, often long-term.
Relationship: Deep, structured, and guided by trained mental health professionals.
Example: Cognitive Behavioral Therapy for anxiety or depression.
Focus: Teaching specific skills or competencies through structured programs.
Nature: Practical, goal-oriented, and usually group-based.
Relationship: Instructor–participant dynamic.
Example: Assertiveness training, emotional intelligence workshops, communication skills sessions.
About Naresh
Counseling Psychologist & Founder
Hi, I'm Naresh Thakur
Counseling Psychologist | Mental Health Educator | Founder, The Self Care Lab
I help individuals create meaningful change not through pressure or quick fixes, but through clarity, structure, and self awareness.
At The Self Care Lab, I blend evidencebased psychology with practical tools and technology to help you build a personalized self care operating system grounded in four pillars: self awareness, self-concept, self-efficacy, and self-esteem.
Certified in CBT
from Aaron Beck Institute
Clients Helped
Hours of Training
Services Offered
Choose the right path for your self-care journey | Take your first discovery call
Counselling Session 1:1
One-on-one personalized counselling sessions
Counselling Session 1:1
₹1,500 / session
One-on-one personalized counselling sessions designed to address your unique mental health needs in a safe, confidential environment.
- 50-minute individual session
- Personalized assessment & treatment plan
- Evidence-based therapeutic approaches
- Safe, judgment-free space
- Online and offline modes available
Self Care Pack
3 Sessions + Resources
Self Care Pack
₹4,000 (3 Sessions + Resources)
Comprehensive self-care program combining multiple sessions with personalized tools and ongoing support for sustainable mental wellness.
- 3 x 50-minute counselling sessions
- Personalized self-care toolkit
- Weekly check-in resources
- Custom mindfulness exercises
- Progress tracking & adjustments
- Email support between sessions
Monthly Mentorship Program
4 sessions per month (weekly)
(Only for students)
Monthly Mentorship Program
₹15,000 / month (Only for students)
Ongoing monthly mentorship for continuous growth, accountability, and support in your mental health journey with regular sessions and priority access.
- 4 sessions per month (weekly)
- Priority scheduling & flexible timing
- Monthly progress reviews
- 24/7 crisis support access
- Personalized monthly goals
- Continuous accountability & guidance
Client Success Stories
Hear from individuals who have transformed their lives through our personalized self-care programs
I met Dr Naresh through the twitter spaces he hosted on Personal & Behavioral finance. Must say he has something quite unique to offer, instead of giving plain generalised advice, he asked us to self-assess our priorities & then think of fund allocation ratios, build upon investing habits. I feel that the fact that he prompts us to actively think makes it better to cater knowledge seeking relevant to individual's context. And it's always a fun & reflective discussion with him; not just due to financial advice, but the questions he asks curiously, in real life & in podcast. Being an opinionated yet very much open to learn other perspectives is also a quality about him I admire.
Aastha Mehta
Software Engineer
My problem in 2021 was to "be good with money which I was struggling to do " and one fine day I met him on Twitter. I told him my problems he replied "Practice Personal Finance". I replied I don't even know the term you are speaking about and he was too kind to host Twitter spaces every night with 2-3 friends and explained in a well structured way what that term is. Next level mentorship by him which taught us how money works!
Satyam Soni
Software Developer
I had the pleasure of collaborating with Naresh on a personal branding project, and his dedication and insight were truly impressive. As an aspiring psychologist pursuing his Master's in Psychology from IGNOU, Naresh brings a unique blend of academic knowledge and practical understanding to his work. His ability to analyze complex situations and offer thoughtful solutions is commendable. Naresh is not only a committed professional but also a collaborative team player, making him an asset to any project he undertakes. I highly recommend him for any role that requires psychological acumen and a strategic mindset.
Sweta Udani
Educator
It was a pleasure meeting Dr. Shark. I learnt key concepts of personal finance and their deep connection to psychology. His clarity, insight, and practical approach made the learning truly impactful
Deven kalathiya
Software Developer
Dr. Naresh is a truly exceptional value alignment coach who possesses a rare combination of great communication skills, and a genuine warmth that fosters a safe and supportive environment. His sessions were transformative for me. He expertly guided me through understanding my unique personality type, revealing both my conscious and subconscious values. This newfound clarity has empowered me to make more aligned decisions in all areas of my life.
Krish Aryan
Engineer
Naresh Thakur is a smart, cooperative, and client-friendly professional with a deep enthusiasm for psychology. He communicates with clarity, often using well-crafted analogies to simplify complex ideas, making him highly relatable in therapeutic settings. Naresh is also experienced with AI tools, seamlessly integrating technology into mental health practices. His adaptability, empathy, and collaborative spirit make him a valuable asset to any psychology-focused team or project.
Muskan Yadav
Counselling Psychologist
I have understood the importance of personal finance and how my daily life behaviour affects my finances. Also learnt some basic rules of money management.
Vikram Nayak
YouTube Creator
Frequently Asked Questions
Common questions about The Self Care Lab and our reflective counseling approach
How long is a counselling session?
50 minutes.
Do you offer online and in-person sessions?
Yes.
Where are your in-person sessions held?
At a coworking space: 19 Forty Cowork, Chembur.
What are your session fees and package options?
Rs 1,500 for a single session; Rs 4,000 for a 3-session pack.
What kind of issues do you help with?
Career counselling; restlessness; prolonged sadness; low self-esteem; relationship and parental issues; workplace friction.
What counselling techniques do you use?
CBT — Cognitive Behavioural Therapy (trained at the Beck Institute).
What is your counselling approach or philosophy?
Eclectic approach.
Is my information kept confidential?
Yes — information is kept confidential and shared with caregivers only in cases of self-harm risk or risk to others.
Do children need parental consent for testing?
Yes — parental/guardian consent is required for clients below 18.
Will I get a progress or assessment report?
Yes — only if testing is performed.
How can I book a session?
Via WhatsApp, email, or the website booking portal.
What payment methods do you accept?
UPI / Cash.
Do you provide corporate wellness programs?
Yes.
Do you host mental health awareness events or workshops?
Yes.
Do you offer home visits for children’s vocational counselling?
Yes.